Whether you are looking to up your training intensity for an event or competition, rehab an injury with exercises that can move you back to full fitness or simply need someone to keep you on the right path, Invigorate has the expertise, environment, equipment and energy to help.
We do this by:
• Conducting a full movement and health screen to establish your exact starting point
• Listening and understanding what your goals are and what the motivation is to achieve them
• Creating personalised exercise programmes for the gym and at home, as well as giving you a bespoke nutrition plan that maximises your potential
• Providing perspective about timelines and possible obstacles, to keep you motivated
• Constantly tracking progress with testing
By following a simple yet scientific approach to increasing fitness levels we have designed a programme that guarantees results. The equipment and techniques used allow us to constantly change and increase intensity without the boredom of repetition. And that means faster results!
We will support you on your journey every step of the way with constant feedback and mentoring, which you won't find in commercial gyms and ‘one-man band’ trainers.
Invigorate has been in business since 2005 and has hundreds of satisfied customers. This sort of experience is only held by a business that prides itself on its results, level of service and by people who love their jobs.
Don't just take our word for it. Read our testimonials and book a free, no-obligation trial session, and see for yourself why we are South West London's premier fitness training provider.