Are you a Individual, Team, Club or School wanting to take your performance to the next level? Do you need a Pre-, In- or Post-Season Strength and Conditioning (S&C) programme? Do you want a full testing battery to establish player fitness?

At Pro-Test we have you covered! Ken’s experience as a semi-professional rugby player and working with international teams in New Zealand has given him the knowledge of how Testing and S&C work to get better results on the field.

Pro-Test uses the most up to date testing equipment to measure specific sport fitness elements which can be tailored to suit the sport or individual.

• Power
• Strength (upper/lower body, core)
• Agility
• Speed (acceleration, top end, endurance)
• Aerobic capacity
• Flexibility

We start by discussing the needs of the team or individual and establishing what the fundamental fitness components of that sport are, broken down positionally if need be. We then put the testing battery together using our testing equipment.

• Timing gates - speed, agility and power
• Jump mat - power, ground contact time, strength endurance
• Specific strength - upper/lower body, core
• Specific flexibility - movement flexibility, injury prevention

Once the information has been gathered from the testing battery we can then provide specific S&C advice and programmes to properly periodise training, so that the team or individual peaks at the right time.

Our aim is to help individuals, clubs, teams and schools develop S&C programmes which are sport specific, scientific and fun, whilst helping to achieve performance goals.

If you would like to find out more information about how Pro-Test can help you please contact

"I got much more than I bargained for, with Kennedy, Vik and Hannah's enthusiasm, encouragement and hard work, Invigorate has become an important part of my lifestyle and I have rediscovered the joy and fun of being fit again. The sessions are never repetitive, it is lively and hard work, but great for the body and the mind. I can highly recommend Invigorate - the time is now, not tomorrow."

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