SO WHAT’S THE SECRET TO OUR SUCCESS? At Invigorate training we have developed a formula that works. It’s not based on the latest fads or trends in the industry. It’s based on solid knowledge of sports science and performance. Whilst the journey to good health and improved sports performance is never simple or easy, the approach we use is straightforward. 1) No matter what anyone tells you - there is no ‘magic bullet’ to getting and staying fit and healthy. It takes hard work and commitment. This can only come from you, the client. Our job, as coach and trainer, is to support, motivate and push you to your limits, and beyond. 2) At Invigorate Training every client is individual. Each client’s programme is developed entirely around their specific health and fitness goal – whatever that is. We work to design and develop a tailor made programme that will support you in achieving your own goals. Over the years our list of services has grown and developed. Today you can now work with us in a number of ways.